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Recipe by: serefcan
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See below ingredients and instructions of the recipe
1 1/2 c Uncooked oatmeal 1 c Whole wheat flour
2 c Low-fat buttermilk 2 ts Baking soda
3 ea Egg whites 2 tb Brown sugar or less or none
If you have time, premix part of batter and refrigerate overnight. These
are truly a breakfast treat, especially with fresh fruit or warm real
maple syrup.
Combine oatmeal, buttermilk and egg whites and let stand for at least 1/2
hour or refrigerate up to 24 hours. Add remaining ingredients, and stir
batter just until the dry ingredients are moistened. Bake on a hot,
lightly oiled griddle. Makes 16 pancakes (4 inches each).
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4" pancake
calories 76,protein 3.7 gm,carb. 13.6 gm,total fat 1.0 gm,CSI Units
0.3,dietary fiber 1.8 gm,sodium 145 mg,potassium 115 mg,calcium 45 mg,iron
0.7 mg
~------------------------------------------------------------------------
The New American Diet by Connor and Connor
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
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