Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Water 1/4 c Pitted whole Dates --
1/2 ts Ground Cinnamon Snipped
1/4 ts Salt 2 tb Sliced Almonds
1 1/3 c Regular Rolled oats 1 tb Brown Sugar
1 sm Apple -- chopped 2 2/3 c Skim Milk

In a medium saucepan combine water, cinnamon, and salt. Bring to
boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let
stand, covered, till of desired consistency. Divide oatmeal among 4
serving bowls. Top each bowl with chopped apple, snipped dates,
sliced almonds, and brown sugar. Divide milk among serving bowls.

Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat,
1 mg cholesterol, 146 mg sodium, 315 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes

Browse by categories