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Recipe by: tcheng
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See below ingredients and instructions of the recipe
1 c Chopped onion
4 ts Garlic
6 tb White wine
28 oz Can stewed tomatoes
1 c Diced green pepper
1 c Diced red/yellow pepper
1 c Sliced mushrooms
15 oz Corn
4 tb To 6T med salsa
1 ts Basil
1 ts Italian seasoning
4 c Cooked brown rice
Pepper
Salt
Cilantro
Braise onion and garlic in wine. Add all up to rice. Simmer 8-10
mins.
In serving bowl, combine all ingredients. Per 1 1/2c serving: 289
cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More
Weigh Less by Dean Ornish Typed by Lisa Greenwood
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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