Oven fried fillets

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: dalim

Rate this recipe (5 votes)

816 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Fish fillets
2 c Corn flakes
1 ds Ground pepper
1/2 ts Garlic powder
2 ts Chopped fresh parsley
1 tb Canola oil

SOURCE: Healthy Eating On the Run (Revised Edition) by Elaine
Green, R. D., and Irene Rapp, R. D.
Formatted into MM by Ursula R. Taylor.
Rinse and dry fillets. Cut into serving pieces.
Crush corn flakes in a food processor. Sprinkle fish with pepper,
garlic powder and chopped parsley. Brush with oil and coat with
crumbs.
Arrange in a single layer on a baking pan which has been sprayed
with nonstick cooking spray. Bake 10 minutes in a 500~ oven.
NUTRITIONAL INFO per serving: 209 calories, 28.4 g protein, 10.2 g
carbohydrate, 5.2 g fat, 260 mg sodium, 0.3 g fiber.
Preparation time: 15 minutes.