Oven fried fillets
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Recipe by: dalim
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Fish fillets
2 c Corn flakes
1 ds Ground pepper
1/2 ts Garlic powder
2 ts Chopped fresh parsley
1 tb Canola oil
SOURCE: Healthy Eating On the Run (Revised Edition) by Elaine
Green, R. D., and Irene Rapp, R. D.
Formatted into MM by Ursula R. Taylor.
Rinse and dry fillets. Cut into serving pieces.
Crush corn flakes in a food processor. Sprinkle fish with pepper,
garlic powder and chopped parsley. Brush with oil and coat with
crumbs.
Arrange in a single layer on a baking pan which has been sprayed
with nonstick cooking spray. Bake 10 minutes in a 500~ oven.
NUTRITIONAL INFO per serving: 209 calories, 28.4 g protein, 10.2 g
carbohydrate, 5.2 g fat, 260 mg sodium, 0.3 g fiber.
Preparation time: 15 minutes.
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