Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Red Onion, Peeled And Very
Thinly Sliced
1/4 c Lime Juice
2 ds Tabasco Sauce
1 lb London Broil, About 1 Inch
Thick
1/4 c Fresh-Ground Black Pepper --
1/4 Inch
1 tb Salt
1 tb Flour

In a small nonreactive bowl, combine onions, lime juice and Tabasco;
cover and refrigerate for at least 2 hours but less than 6. Rub meat
all over with pepper and salt. Sprinkle half the flour on each side
of the meat. Saute over high heat in a large saute pan, with no oil,
until well seared, 5 to 7 minutes on each side for rare. Remove from
heat and serve in thickish slices, topped with generous portion of
the marinated onions. Per serving: 210 calories, 5 grams fat.

Recipe By : Sun-Sentinel (8/10/95)

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