Pineapple ice cream^
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Recipe by: narah
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lg Bananas 1 tb Nonfat yogurt
1 cn (8oz) crushed unsweetened 1 ts Coconut extract
Pineapple, drained
Peel and wrap banana in plastic wrap. Place pineapple in a plastic
container. Freeze both 24 hours. Remove and let soften a few minutes.
Combine all ingredients in blender nad blend until smooth. Pour into 4
dessert glasses and serve immediately.
Per serving: Calories: 139 Protein: 1g Carbohydrates: 35g Fat: trace
Sodium: 14mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
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