Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 oz Pork tenderloin; boneless, 2 sm Granny Smith apples; cored
. cut into 2" strips . and coarsely chopped
2 ts Olive oil 1/4 ts Salt
1 c Onion; chopped pn Ground red pepper
2 cl Garlic; minced 1 md Tomato; cut into wedges
1/2 ts Paprika 4 c Egg noodles; cooked
1/2 c Beef broth; low sodium Parmesan cheese parsley
1 ts Cornstarch . for garnish if desired

1. Place the pork strips on a rack over a tray. With a vented cover,
microwave on HIGH for 1 minute; set aside.

2. In medium casserole, microwave oil on High 1 minute. Add pork,
onion, garlic and paprika. With vented cover, microwave on Medium 5
minutes, stirring twice.

3. In 1-cup measure, stir broth and cornstarch until dissolved. Add to
casserole with apples, salt and red pepper. Cover and microwave on
High 4 minutes, stir and add tomato. Cover and microwave on High 3
minutes longer, or until apples are tender. Let stand, covered, 5
minutes.

4. To serve, place noodles on serving plate. Top with pork mixture;
toss to combine. Garnish with parsley, if using.

Each serving provides: 1/2 FA, 2 P, 1 V, 2 B, 1/2 FR, 10 C. Per
serving: 386 cal, 25g pro, 8g fat, 54g car, 190mg sod, 106mg chol.
** Weight Watchers -- October 1991 **
Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-07-95

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