Puerto rican pork and beans~


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Recipe by: salaheddine

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 tb Canola oil
6 Pork loin spareribs
1 md Carrot -- 1/2" cubes
2 md Onions -- cubed
6 Cloves garlic -- peeled,
Chopped
3 Bay leaves
1 ts Oregano
1 lb Can
1 sm Jalapeno pepper -- chopped
2 ts Salt
1 lb Dried kidney beans --
Washed
1 bn Cilantro -- * see note
Whole tomatoes

* Coriander or Chinese parsley, stems and leaves chopped separately
(1/4 cup). Cilantro may be omitted; use parsley instead.

Heat the oil in a sturdy saucepan. When it is hot, add the pork in
one layer and cook it over medium heat for about 30 minutes, turning
it until it is brown on all sides. Add 4 cups cold water and all the
remaining ingredients except the chopped cilantro leaves. Bring to a
boil, reduce the heat to low, cover, and simmer gently for 1+3/4 to 2
hours, until meat is tender. Divide among four individual plates,
sprinkle with the chopped cilantro leaves, and serve with Yellow Rice.

Nutritional analysis per serving: calories 767; protein 46 gm;
carbohydrates 82 gm; fat 29.7 gm; saturated fat 9.6 gm; cholesterol
85 mg; sodium 1,400 mg.

Recipe By : Jacques Pepin, Today's Gourmet II

From: Marjorie Scofield Date: 06-23-95 (01:01) (160)
Fido: Recipes

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