Quick cassoulet^

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Recipe by: dorita

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 9/92
Carolyn Shaw 6-95
2 Boneless, skinless chicken
Breast halves, cut in 1"
Pieces
1 c Chopped carrots
1/2 c Chopped onion
1/2 c Chopped celery
1/2 ts Dried thyme leaves
1/4 ts Pepper
2 cl Garlic, minced
1 cn (8oz) tomato sauce
2 cn (15.5oz) great Northern
Beans, drained
4 oz Cooked turkey ham, cut in
3/4 " pieces
2 tb Chopped fresh parsley

In large nonstick skillet over medium-high heat, combine chicken,
carrots, onion and celery. cook and stir 3-5 minutes or until chicken
is no longer pink. Add thyme, pepper, garlic and tomato sauce. Reduce
heat, cover and simmer 5-7 minutes or until vegetables are tender.
Stir in beans and turkey ham; cook until thoroughly heated. Just
before serving, sprinkle with parsley. 5 (1 cup) servings.

Per serving: 220 calories, 24 g protein, 31 g carbohydrate, 9 g
fiber, 3 g fat (12%), 46 mg cholesterol, 860 mg sodium, 590 mg
potassium, 1 1/2 starch, 2 lean meat and 1 vegatable exchange.
Submitted By CAROLYN SHAW On 06-13-95