Quick microwaved chicken and stock

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Recipe by: birne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md Onion, quartered 1 Bay leaf
2 Celery stalks, quartered 1 Thyme sprig
1 md Carrot, quartered 3 lb Whole chicken

Stuff first five ingredients into cavity of the chicken. Put chicken
into a microwave-safe oven-cooking bag and set in large
microwave-safe bowl. Add 3 cups water to the bag and tie loosely to
close it. Cook on HIGH power for 7 minutes per pound, turning over
bag and chicken halfway through the cooking time. Reduce power to
DEFROST and cook for about 15 minutes longer. Strain stock, remove
and discard vegetables. Reserve poached chicken for another use.

Makes 3 to 4 cups of stock.

[COOKS; JUNE 1989] Posted by Fred Peters.