Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Short grain rice cooked 1/4 t Nutmet
1 c Skim milk 1 Apple
Sweetener = 12 tsp sugar 1/4 t Ascorbic acid colour
1/4 c Raisins -keeper
1/4 t Cinnamon 1 t Vanilla

In a saucepan, combine cooked rice, skim milk, sweetener, raisins,
vanilla, cinnamon and nutmeg. Bring to a boil; reduce heat and
simmer, stirring occasionally for five minutes or until most of
moisture evaporates and mixture is creamy. Core and shred apple and
sprinkle with ascorbic acid colour keeps. Stir apple into rice
mixture. Cooke for 2-3 minutes longer or until apple is soft. Spoon
into serving dish or dessert dishes. Serve warm or chilled.

Makes 3 cups 1 serving = 1/2 cup
: 1 starchy choice
: 1 milk choice
: 22 g carbohydrate
: 2 g protein
: 400 kilojoules
: 96 calories
Submitted By JANE KNOX On 10-26-94

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