Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Fresh broccoli florets
1/2 c Chopped onions
1/2 c Sliced fresh mushrooms
4 Eggs; beaten
1/2 c Half and half
2 c Cooked rice
4 oz Swiss cheese, shredded
4 oz Cheddar cheese, shredded
1/4 ts Seasoned salt
1/8 ts Cayenne pepper
Tomato rose for garnish
-- (optional)

Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses,
salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook
uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
Let stand 10 minutes. Garnish with tomato rose.

Each serving provides:
* 221 calories
* 12.6 g. protein
* 13.2 g. fat
* 12.8 g. carbohydrate
* 239 mg. sodium
* 171 mg. cholesterol

Source: MICROCOOKING WITH RICE
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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