Real broiled tuna

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: alexis

Rate this recipe (7 votes)

794 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb + 1 tsp margarine; reduced
. calorie tub style
2 ts Lemon juice
2 ts Olive oil
1/4 c Shallots; minced
3 tb Parsley; chopped
4 Tuna, sea bass or salmon
. fillets; 3 to 4oz each
1/4 ts Salt
Black pepper; fresh ground

Suggested wine: Chardonnay

1. Spray broiler pan with nonstick cooking spray. Preheat broiler.

2. In small saucepan, combine margarine, lemon juice and oil; heat
until margarine melts. Add shallots and parsley; cook 2 min- utes.
Sprinkle tuna with salt and pepper. Press one side of tuna into
shallot mixture; place on prepared pan, coated side up.

3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top
evenly with remaining shallot mixture; broil 5 minutes longer, or
until fish is cooked through.