Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Olive oil
1 lg Onion, finely chopped
3 lg Garlic cloves, chopped
3 md Potatoes, cubed
1 c Zucchini, chopped
1/2 c Peas
1 c Green beans
2 md Tomatoes, chopped
1 ts Cumin seeds
1/2 ts Fenugreek seeds
4 ea Red chiles, crumbled
3 ea Bay leaves
8 c Vegetable stock
4 tb Tomato paste
Salt pepper

Heat olive oil over medium flame. Stir in the chopped onion garlic
let them saute for 5 to 8 minutes. The onion should be just
turning soft. Add the rest of the vegetables, including the tomatoes,
stir, reduce heat to low, cover saute for another 5 minutes. Stir
in the cumin seeds, fenugreek, chiles bay leaf. Saute for a
further 1 minute. Pour in the stock, stir in the tomato paste.
Bring to a full boil, cover simmer for 15 to 20 minutes, or until
all the vegetables are tender. Season with salt pepper serve
with crusty home-made bread.

Recipe by Mark Satterly

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