Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ts Budwix 1 ea Juice of 1 Lemon
2 ts Cold-pressed Oil 2 ts Honey
2 tb Cottage Cheese 1 ea Banana

*Budwix is a mixture of millet, almonds and flax seed. You can use plain
yogurt or Quark cheese instead of cottage cheese. Other seasonal fruits
can be used instead of a banana.
In a blender, grind the grain-and-nut mixture until homogeneous but
gritty.
Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in
the blender. Blend until smooth and serve immediately.
From The Gazette, 91/02/20.

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