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Recipe by: gitana
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See below ingredients and instructions of the recipe
1 1/2 c All-Bran cereal
2 ea Egg whites
1 1/4 c Skim milk
3 tb Canola oil
1/2 c Unbleached white flour
3/4 c Whole wheat flour
1 tb Baking powder
1 tb Sugar or less
Preheat oven to 400 degrees. Measure cereal and milk into mixing
bowl. Stir to combine. Add egg whites and oil. Let stand one or two
minutes to soften cereal. Mix flours, baking powder and sugar. Beat
liquid-cereal mixture with wire whisk. Add dry ingredients to cereal
mixture, stirring only until combined. Spoon batter gently into
lightly oiled or paper-lined muffin tins. Bake for 25 minutes. Makes
12 muffins.
~------------------------------------------------------
~------------- ~- 1 Muffin calories 116,protein4.4 gm,carb. 19.5
gm,total fat 3.9 gm,CSI UNITS 0.6,dietary fiber 3.9 gm,sodium 171
mg,potassium 261 mg,calcium 96 mg,iron 2.1 mg
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor Connor
English celebrity chef also known as The Naked Chef. BBC food television shows.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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