Real cheese rice casserole ada
"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: harmelina
Rate this recipe (11 votes)
885 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 1/2 c Brown rice cooked
3 Green onions, chopped
1 c Lowfat cottage cheese
1 ts Dried dill
1/4 c Grated Parmesan cheese
1/2 c Lowfat milk
Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Browse by categories
Celebrity Chefs Recipes (cooking)
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Wolfgang Puck
(celebrity chef)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Mario Batali
(celebrity chef)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Recipes free and delicious!
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Chicken recipes
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Cheese recipes
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.