Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Cottage cheese 2 T Tangy boiled dressed
1 T Lemon juice 2 md Green onions
1 T Dry sherry pn Salt
1 T Ketchup pn Pepper
1 cn Crabmeat

-------------------TANGY BOILED DRESSING------------------------
2 c Water 1 t Salt
1 c Cider vinegar 1/4 t Ground pepper
3 md Eggs 2 T Butter or margerine
1/4 c All purpose flour Artifical Sweetener
1 T Dry mustard Equivalent to 1/2 cup

sugar

Tangy Boiled Dressing: Beat or whisk together water, vinegar, eggs,
flour mustard, salt and pepper in a heavy saucepan. Cook over medium
heat, stirring constantly, about 6 minutes until smooth and
thickened. Stir in margerine and artificial sweetener. Whisk until
smooth. Pour into clean jars. Store, covered, in the refrigerator up
to 3 months.

Makes 3-1/2 cups boiled dressing Each serving = 2 Tablespoons
1 g carbohydrate
1 g protein
1 g fat
70 kilojoules
17 calories

Crabmeat Spread: Drain or press liquid from cottage cheese;
place in blender or food processor container with lemon juice, sherry
and ketchup. Process 2-3 minutes until very smooth. Rince crabmeat
and pat dry. Remove any pieces of shell. Add crabmeat and dressing to
cheese mixture. Process with on-off motion 3-4 times just until
mixture is well blended. Stir in onions, salt and pepper. Chill at
least 1 hour to allow flavours to mingle.

Makes 5 servings (1-1/4 cups) Each serving = 1/4 cup
1 protein choice
2 g carbohydrate
8 g protein
1 g fat
210 kilojoules
49 calories
Submitted By JANE KNOX On 10-21-94

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