Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

8 oz low-calorie cream cheese
2 tb low calorie mayonnaise
1 juice of 1/2 lemon
3 lg garlic cloves -- pressed
1/4 sm onion -- finely minced
1 ts dried dill
1 ts herbal salt substitute
1 tabasco sauce -- to taste
1 red bell pepper
3 lg rounds
1 ts garlic powder
--------------------------------Pita Toasts---------------------------------
1 whole-wheat pita bread
In a small bowl, mix together cream cheese, mayonnaise, lemon juice,
garlic, onion, dill, and salt substitute. Add Tabasco to taste. Cut
top off bell pepper and remove seeds. Spoon dip into hollowed-out
bell pepper, cover with plastic wrap, and chill while you make the
pita toasts.
Pita Toasts: Cut each round of pita bread into 4 equal wedges. Toast
until crisp, then open each wedge and dust inside lightly with garlic
powder. Then arrange on a platter with dip.
Makes 12 wedges.

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