"Discover how to cook this crockpot recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: valere
Rate this recipe (6 votes)
177 people have saved this recipe
See below ingredients and instructions of the recipe
1 lg Onion; finely chopped 1 1/2 c Beef broth, defatted,
2 Garlic cloves; minced -- or bouillon
1 lb Boiling potatoes, peeled 3/4 c Red wine
-- or unpeeled 1/4 c Ketchup
-- cut in 3/4" cubes 2 ts Light brown sugar; packed
1 1/2 c Cabbage; coarsely shredded 1/2 tb Apple cider vinegar
1 lg Carrot; peeled and sliced 1 1/2 ts Dried thyme
1/4 c Long-grain rice; uncooked 1 ts Chili powder
1 lb Beef round, trimmed of all f 1/2 ts Powdered mustard
-- cut in bite-size pieces 1/4 ts Black pepper
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large crock
pot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add
meat. In 4-cup measure or similar bowl, stir together broth, wine,
ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and
black pepper. Pour mixture over meat and vegetables. Cover crock pot
and cook 1 hour on high. Stir meat and vegetables into sauce, and
cook an additional 6 1/2 to 8 hours on low.
NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289
Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287
Protein (gm) 21 Carbohydrate (gm) 34 % Calories from fat 18
English celebrity chef also known as The Naked Chef. BBC food television shows.
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!