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Recipe by: zakariae
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See below ingredients and instructions of the recipe
2 c Chopped cooked turkey
1 1/2 ts Curry powder
1 tb Soy sauce
4 Green onions, chopped
4 Celery stalks, chopped thin
1 lb Fresh pea pods, snipped
1 Sweet red pepper, sliced
1 tb Cornstarch
1 1/2 c Water
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce,
and onions. Saute until the turkey is heated, about 2 minutes. Add the
celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the
cornstarch that has been dissolved in the water. Cook just until the
liquid thickens.
1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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