Real diet chili


"Discover how to cook this chili recipe free. Learn how to cook a delicious healthy recipe. Chili recipe, cooking tips and food recipe. Easy and quick chili recipe!"
Recipe by: gouron

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Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 T Oil,vegetable 1 t Oregano,dried,pref. Mexican
2 Onions,finely chopped 1 1/2 t Cumin
2 lb Beef,coarse grind 1/2 t Salt
2 T Red chile,hot,ground 5 Tomatoes,coarsely chopped
3 T Red chile,mild,ground 12 oz Green chiles,whole
1 Garlic clove

1. Heat the oil in a medium-sized heavy saucepan over medium heat.
Add the onions and cook until they are translucent.~ 2. Combine the
meat with the ground chile, garlic, oregano, cumin, and salt. Add
this meat-and-spice mixture to the pan. Break up any lumps with a
fork and cook, stirring occasionally, about 15 minutes until the meat
is evenly browned.~ 3. Add the tomatoes and green chiles with their
liquid. Bring to a boil, then lower the heat and simmer, uncovered,
for 1 hour. Stir occasionally, adding water if necessary. Taste and
adjust seasonings.~ 4. Allow to cool, then refrigerate. When fat has
risen and congealed, skim it off, than reheat chili.~

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