Real flounder 0r sole fillets

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: fulminia

Rate this recipe (12 votes)

790 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Leaf Lettuce Leaves 1/4 ts Pepper
1/4 c Minced Fresh Chives 2 ts Prepared Mustard
1 tb Minced Fresh Dill OR 2 (8 Oz.) Flounder OR Sole
1 ts Dried Dillweed Fillets
1/4 ts Salt

Rinse Lettuce Under Cold Water; Place Leaves in A 1 1/2 Quart Casserole.
Cover With Plastic Wrap; Turn Back 1 Corner To Vent. Microwave At High For
1 Min. Place Lettuce On Paper Towels To Drain. Combine Chives, Dill, Salt,
Pepper Mustard; Mix Well. Splitfillets Lengthwise; Spread Chive Mixture
Evenly Over Each Fillet. Roll Up Each Fillet Beginning With The Short End.
Wrap Each Roll in A Lettuce Leaf Place in A 1 1/2 Quart Casserole. Cover
With Plastic Wrap Vent. Microwave At High For 4 To 5 Min. Let Stand
Covered 4 Min. Fat 1.1. Chol. 57.