Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------CHOCOLATE BROWNIES--------------------------
1/2 c (+ 3 Tbsp.) Reduced-calorie
. margarine, softened
1 1/3 c Sugar
8 ea Egg whites
1/2 c Nonfat sour cream
1/3 c Evaporated skim milk
2 ts Vanilla extract
1 1/3 c All-purpose flour
1 ts Baking powder
1/2 ts Salt
2/3 c Unsweetened cocoa
Vegetable cooking spray
Creamy chocolate frosting

-----------------CREAMY CHOCOLATE FROSTING----------------------
3 c Sifted powdered sugar
1/4 c Unsweetened cocoa
1/4 ts Salt
1/4 c Skim milk
1 1/2 ts Vanilla extract

------------------------PER SERVING-----------------------------
x Calories 183 (19% from fat)
x Fat 3.9g (sat 0.8g, mono
. 1.3g, poly 1.5g)
x Protein 3.5g
x Carbohydrate 34.1g
x Fiber 0.2g
x Cholesterol 0mg
x Sodium 164mg

FOR BROWNIES: Beat margarine at medium speed of electric mixer until
fluffy; gradually add sugar and beat well. Add egg whites, sour
cream, milk and vanilla. Beat well.

Combine flour and next 3 ingredients; stir well. Ad Flour mixture to
creamed mixture, mixing well. Pour batter into a 13- x 9- x 2-inch
baking pan coated with cooking spray. Bake at 350 deg. F. for 25
minutes or until a wooden pick insertedin center comes out clean.
Cool in pan on a wire rack. Sprady Creamy Chocolate Frosting over
cooled brownies and cut into squares.

FOR FROSTING: Combine all ingredients in a medium bowl, stirring
until frosting is of spreading consistency.

PER SERVING: 183 calories (19% from fat),

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