Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Plain lowfat yogurt
Finely grated peel of 1
Lemon
1 1/2 tb Lemon juice
2 tb Finely chopped fresh oregano
2 tb Finely chopped parsley
1 md Clove garlic, peeled and
Forced through a press
1/4 ts Salt
Freshly ground black pepper
To taste
4 Chicken breast halves on the
Bone, skin removed

1. Combine the yogurt, lemon peel and juice, oregano, parsley,
garlic, salt and pepper.

2. Put the chicken into a dish and spread about 1/4 cup of the yogurt
sauce over the chicken. Cover with plastic wrap and refrigerate
several hours or overnight. Cover and refrigerate the remaining
yogurt sauce.

3. Place the chicken on a rack in a baking pan and bake in a preheated
375-degree oven 30 minutes. Turn the oven 30 minutes. Turn the oven
to broil and continue cooking about 5 minutes, until the chicken is
browned on top and cooked through.

4. Spoon the yogurt sauce over the chicken and serve.

Data per serving: Calories.....184 Carbohydrates........6g
Monounsaturated fat....1g Protein......30g Sodium............237mg
Polyunsaturated fat....1g Fat...........4g Saturated fat........2g
Cholesterol..........77mg

(Adapted from "Skinny Grilling" by Barbara Grunes)

Browse by categories