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Recipe by: lieff
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See below ingredients and instructions of the recipe
3 c Cooked brown rice 1 md Apple; unpeeled
2 c Cooked turkey -- cored and chopped
-- (coarsely chopped) 1/3 c Chopped macadamia nuts
8 oz Pineapple chunks in juice 1/2 ts Salt
-- drain; reserve juice 1/2 c Plain yogurt
8 oz Sliced water chestnuts Lettuce leaves
-- drained 1/4 c Shredded coconut; toasted
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and
salt. Toss lightly with yogurt and 1 tablespoon pineapple juice.
Serve on lettuce leaves and garnish with coconut.
Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat
* 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol
Source: Brown Rice Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
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