Real italian style meatless meatballs
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 c Tofu, well broken up
1 c Wholewheat breadcrumbs
1 sm Onion, finely chopped
1 tb Natural soy sauce (or to
-taste)
1 c Wholewheat flour
1 ts Oregano
1/4 ts Basil
Combine the ingredients well in a large bowl, kneading the mixture a
little to help it hold together. Shape the mixture into balls and
shallow- or deep-fry them. Use these with spaghetti or bake them in
the oven with a nice Italian-style tomato sauce (see recipe in this
conference). Bake at 350ø for about half an hour.
From: Jim Porter Date: 05-13-93
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