Real lemon herb marinated chicken
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Recipe by: chahinaz
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 tb Mazola RightBlend Corn
-Canola Oils
1 tb Lemon juice
1/2 ts Rosemary or tarragon,
-crushed
1/2 ts Salt
1/4 ts Pepper
1 lb Boneless, skinless chicken
-breast halves
In cup mix first 5 ingredients; pour over chicken. Cover; let stand
at room temperature no longer than 30 minutes, turning once. Broil 10
minutes or until thoroughly cooked, turning once.
Makes 4 servings.
Each serving (with chicken) provides: 200 calories, 25 grams protein,
1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated
fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams
sodium.
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