Real light lemon pudding parfait


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: aintzine

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



4 tb Agar flakes
2 c Apple juice
1 1/2 c Syrup, rice, brown
1/4 c Syrup, maple
1/4 ts Turmeric
1/8 ts Sea salt
4 tb Kuzu or arrowroot powder
1/2 c Water
2 ts Vanilla extract
1 1/2 ts Lemon rind
3/4 c Lemon juice
1/4 c Coconut, shredded, unsweet
6 Strawberries, fresh; sliced

In a 1-qt saucepan, mix first 6 ingredients together.
Bring to a boil and cook, stirring frequently, over medium heat
until agar has dissolved, about 5 to 10 minutes.

In a separate bowl, mix together kuzu, water and vanilla. Add to
juice mixture. Cook until luzu clears and liquid has thickened
slightly.

Remove from heat, and stir in lemon rind and juice.

Pour into parfait or other glasses. Let cool until set, about one
hour.

Garnish with coconut and strawberry slices.

Serve at room temperature or chill in freezer for 15 to 20 minutes.

Per serving: 308 cal, 10 g prot, 75 mg sod, 66 g crb, 1 g fat, 0 mg
chol, 83 mg calcium

Vegetarian Gourmet, Summer 1993, posted by Dianne Smith/DEEANNE

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