Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 oz Small elbow macaroni
Olive oil spray
1/2 md Onion -- grated
1 md Green bell pepper -- grated
1 c Fat-free ricotta
4 oz Sharp cheddar cheese --
Grated divided
Hot pepper sauce -- several
Drops
Salt and pepper

Place a large pot with 3-4 quarts water to boil. When water boils,
add macaroni and boil 10 minutes. Meanwhile spray a 10-inch non-stick
skillet with vegetable oil spray and saute onions and green pepper
for 5 minutes. Combine ricotta and half the cheddar cheese. Add hot
pepper sauce and mix in onions and green pepper. Drain macaroni and
add to cheese mixture. Add salt and pepper to taste. Return to
skillet and sprinkle with remaining Cheddar cheese evenly over top.
Cover with lid and let set on medium heat 10 minutes.

Nutritional info: 331 cal; 21g pro, 38g carb, 11g fat (28%)
Exchanges: .7 veg, 2.1 bread, 2.1 meat, 1.3 fat

Source: Miami Herald, 3/7/96 format: Lisa Crawford, 6/22/96

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