Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Mixed salad leaves (e.g.
-Oak Leaf, radicchio,
-Little Gem, etc.), rinsed
-and drained
6 Inch (15 cm) piece of
-cucumber, chopped
1 lg Carrot, grated
2 Tomatoes, chopped
1 sm Green pepper, de-seeded
-and sliced
3 oz Canned red kidney beans,
-drained and rinsed
2 oz Raisins
2 ts Lime juice
5 fl Natural fromage frais (up
-to 8% fat)
1 ts Tomato puree
1 ts Coarse grain mustard
4 oz Half-fat Cheddar cheese,
-grated
Salt and freshly ground
-black pepper

Preparation time: 15 minutes

Freezing: not recommended Selections per serving: 1/2 Fruit; 1-1/2
Protein; 1-1/2 Vegetable; 25 Optional Calories Calories per serving:
220

Arrange the salad leaves on four serving plates and top with the
cucumber, carrot, tomatoes, green pepper, red kidney beans and
raisins. Sprinkle with the lime juice.

Blend the fromage frais with the tomato puree and mustard. Season
lightly withh salt and pepper and spoon over the salads.

Divide the grated cheese between each plate and serve immediately.

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