Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn Salmon; 15 oz 1 Onion; small minced
1 Egg; lightly beaten 1 ts -Salt
1 c Breadcrumbs 1/4 ts -Pepper
1/4 c Sour cream or whipping cream 1 Lemon; juice rind
1/2 ts Curry powder

-----------------------------------SAUCE-----------------------------------
2 tb Butter 1 c Milk
2 tb Flour 3 ts Dill; chopped fresh or dill

Fat grams per serving: Approx. Cook Time: :15 LOAF: Empty
can(s) of salmon in bowl, undrained, flake and break apart with fork. Add
remaining ingredients. Mix thoroughly, place in microwave ring pan. Cover
with wax paper and cook on High 6 minutes. Let stand 5 minutes. Unmold.
SAUCE: Melt butter on High 30 seconds. Stir in flour. Cook at High 30
seconds to 1 minute. Stir in milk, slowly. Add dillweed and pepper. Cook on
High, stirring every 1 to 2 minutes till thickened.

from my microwave cooking class posted by Anne MacLellan

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