Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Oat bran
1 c Rolled oats
1 c Plain low fat yogurt
1/4 c Unsalted pumpkin seeds
3 Bananas, diwis, apples or
-oranges, sliced, or a
-handful of berries.

In a medium-sized bowl, stir together oat bran, oats and yogurt. If
the mixture is too stiff, add a bit of skim milk to thin it. Place
mixture in a container, cover and refrigerate overnight. To serve,
place mixture in individual bowls and mix in the seeds or sprinkle
them on top, along with fruit. Makes 2 servings.

Origin: Prevention's Meals that Heal cookbook Shared by: Sharon
Stevens

Browse by categories