Real onion dip, lo cal
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Recipe by: neolie
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Cottage cheese, lo fat 1 tb Lemon juice
1/2 c Plain yogurt, low fat 1/4 c Green onion, chopped
1 ts Salt 1 pn Pepper
Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp,
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended. Add other ingredients. Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.
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