Real pancakes
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Recipe by: cathalina
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 c Unbleached white flour 2 Egg whites, slightly beaten
1 c Whole wheat flour 1/2 c (to 1 cup) fresh or frozen
1 ts Baking powder -blueberries
1 c Non-fat milk 1 tb Orange bits (optional)
Sift dry ingredients together. Combine milk and egg whites. Stir into
dry ingredients just until moistened. Carefully stir in blueberries. Drop
batter onto heated non-stick pan (griddle). Cook until bubbles appear, turn
and cook other side. Serve warm with sauce (see separate recipe titled
Pancake-Waffle Sauce for Diabetics). Makes 10 to 12 pancakes.
No nutritional information available for this recipe.
FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981
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