Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------SIDES FROM CHEF FREDDY'S-----------------------
1/2 c Onion [choped]
2 ts Butter/margarine
1 c Rice [uncooked]
1/3 c White wine [dry]
1 c Chicken broth
4 c Water
1 c Frozen peas [thawed]
2 1/2 oz (1 jar) mushrooms [drained
sliced]
1/4 c Parmesan cheese [grated]
1/4 ts White pepper [ground]
1/3 c 2% milk

1) Cook the onion in the butter/margarine in a skillet over
med-high heat, until soft, then add the rice, stirring constantly for
2 to 3 min... Add the wine; stirr until absorbed, then stir in the
broth, cooking uncovered,and stirring constantly... 2) Continue
stirring and adding water one cup at a time allowing each cup to be
absorbed before adding another; until rice is tender and has creamy
consistancy approx 20 to 25 min... 3) Stir in the remaining
ingredients, stirring until creamy 1 to 2 min... and serve
immediately...

Calories... 205 Cholesterol... 4mg Fat... 6g
Sodium... 316mg

From the All New Diet Cookbook and Fred Goslin on Cyberealn Bbs, home
of KookNet, in Watertown NY (315) 786-1120

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