Real roasted quesadillas with chiquita bananas

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realroastedquesadillaswithchiquitabananas

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 Fat free corn or whole wheat 2 Jalapeno peppers, seeded and
Flour tortillas Minced
6 oz Grated non fat Monterey Jack 1 c Alfalfa sprouts
Or cheddar cheese 2 md Bananas, sliced into thin
2 T Chopped fresh cilantro or Circles
Parsley

A suprisingly tasty sweet and spicy combination. The creamy texture
of the bananas enhances the creaminess of the melted cheese and sets
off the spicy flavors of the cilantro and japaenos. Cut the
quesadillas into wedges and serve with hot sauce or tomato salsa.

Preheat oven to 350 degrees Place 6 tortillas on a nonstick baking
sheet. Sprinkle with cheese, cilantro, chiles, sprouts and bananas.
Cover with the remaining tortillas and press down firmly.

Bake for 10 to 15 minutes, until cheese is soft and melted. Cut each
quesadilla into 6 wedges and serve with hot sauce or salsa.

Serving size- 1 whole quesadilla or 6 triangles 121 calories 1.5
grams fat 0.5 milligram cholesterol 82.6 milligrams sodium

This is from Eat More, Weigh Less by Dr. Dean Ornish.

From: HS.Roch811sd#xerox.com. Fatfree Digest [Volume 10 Issue 8] Aug.
18, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com
using MMCONV