Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Canned red kidney beans;
Drained rinsed
1/2 sm Onion; coarsely chopped
1/2 Green pepper; coarsely ch.
1 Carrot, steamed; mashed
1/8 c Picante sauce or salsa
1 c Bread crumbs
1/2 c Flour
1 ts Black pepper or to taste
Dash of chili powder

Mix all ingredients together. Add more flour to create a firmer
mixture, or more salsa if mixture is too stiff. Form into balls and
smash into patties. Bake at 450 degrees for 15-20 minutes, until
firm, brown and done. Serve on whole wheat bun with lettuce, tomato
and salsa. Accompany with tortilla chi and a large glass of iced tea.
These can be grilled or pressed in those new=fangled sandwich
presses... a lot quicker and tastier than baking. The judges
suggested adding 1/2 teaspoon of salt to the recipe.

From: garhow#hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com ~--

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