Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Yellow onion, diced
1/2 c Carrot, peeled and grated
3/4 c Green bell pepper, diced
2 ts Chili powder
1 tb Garlic, crushed
1 ts Cilantro, chopped
1/2 ts Thyme
1/2 ts Cumin seed, ground
1/2 ts Sea salt
1/2 ts Black pepper
1 c Whole corn, fresh or frozen
1 c Pinto beans, cooked
5 Whole wheat pita, cut in 1/2
10 Lettuce leaves, chopped
10 Slices tomato, 1/4" thick

In some water (in a non-stick pan), saute the vegetables (except
corn) and spices over medium heat for about 5 minutes. Add the corn
and cooked beans. Continue to cook until the beans and corn are hot.
Lay the pita on its side. Add a slice of tomato, 1/2 cup of the
filling and lettuce. Serve hot.

From "Natural Health" magazine, May/June 1993

Browse by categories