Real turkey-barley soup

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Recipe by: sancie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 c Turkey or chicken broth Bay leaf
1 c Diced cooked turkey 1 ts Dried thyme
1 c Pearly barley 1/4 ts Dried marjoram
Onion chopped 1/4 ts Black pepper
2 x Celery stalks chopped 2 tb Chopped parsley
3 x Carrots sliced

Combine all the ingredients in soup pot or slow cooker. Cook over low
heat in the slow cooker for 6 hours, or simmer on the stove for 1 hour, or
until the carrots are tender and the barley is soft.

PER SERVING: calories - 181, carbohydrate - 30 g., protein - 11 g.,
fat - 2 g., sodium - 44 mg., potassium - 320 mg., cholesterol - 18 mg.
Exchanges = 1 Lean Meat, 1 Bread, 2 Vegetable.

FROM: The American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D. copyright 1986