Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Margarine 2 oz Wild rice
5 oz Chicken livers 1/2 c Diced celery
-- coarsely chopped 1 tb Minced parsley
1 c Diced onion 1 ts Dried thyme
2 c Low-sodium chicken broth 1/2 ts Dried leaf sage
4 oz Long-grain brown rice 1/2 ts Pepper

"Hearty, but delicate in flavor, this is an upscale version of Cajun
'Dirty Rice'."

Heat a skillet over medium heat for 1 minute. Add margarine; heat
until foam dies down, then add chicken livers. Cook, turning
occasionally, until browned, about 2 minutes. Remove livers from
skillet and set aside.

In the same skillet, cook onion over medium heat until golden. Add
broth, brown rice, wild rice, and celery; bring to a boil. Reduce
heat, cover and simmer 40 minutes, stirring occasionally.

Add reserved chicken livers, parsley, thyme, sage and pepper. Cover;
let stand 10 minutes, and serve.

Each serving (1 cup) provides: * 1/2 FA, 3/4 V, 1 P, 1 1/2 B, 10C.

Per serving: * 252 cal, 12 g pro, 39 g car, * 5 g fat: 1 g poly, 2 g
mono, 1 g sat; * 95 mg sod, 156 mg chol.

Source: Wonderful World of Walnuts Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)

Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias

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