Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Plain low-fat yogurt (1 cup)
2 ts Finely chopped onion
1 ts Lemon juice
1/2 ts Crushed dill weed
1/4 ts Dry mustard
1/8 ts Garlic powder

Mix all ingredients thoroughly and chill until served. Serve over
tossed green salad.

2 tb serving: free food exchange, 18 Calories Protein 1.5 gm, Fat .4
gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0,
Cholesterol 2 mg

Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987
Shared but not tested by Elizabeth Rodier Oct 93

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