Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Chablis/dry white wine (or Romano cheese)
1/2 ts Dried whole thyme 1/4 ts Salt
1/4 ts Crushed red pepper 1/4 ts Pepper
3 Cloves garlic, crushed Vegetable cooking spray
4 (4 oz) red snapper fillets 1 1/2 ts Olive oil
1/4 c All purpose flour Lemon wedges
1/4 c Fresh grated Parmesan cheese

1. Combine first four ingredients in a large zip-top heavy duty
plastic bag. Add fish: seal bag and marinate in refrigerator for 30
minutes, turning bag occasionally. Remove fish from bag; discard
marinade and set fish aside.

2. Combine flour and next 3 ingredients in large zip-top plastic bag.
Add fish fillets, and seal bag; shake to coat fillets with flour
mixture.

3. Coat a large nonstick spray with cooking spray. Add oil, place over
medium heat until hot. Add fish and cook 6 minutes on each side or
until fish flakes easily when tested with a fork. Serve with lemon
wedges.

Nutritional info: per serving calories 188; fat 5.3 gm; sodium 333 mg;
dietary exchanges: per serving 4 protein, 1 fat, 1 bread

Source: Cooking Light Magazine, March/April 1994 Typed for you by
Linda Fields, Cyberealm BBS Watertown NY 315-785-8098

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