Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 c Rolled oats 1/2 c Soy flour
3 tb Sunflower seeds 3 tb Sesame seeds
1 c Untoasted Wheat Germ 1/4 c Safflower oil
1 tb Vanilla extract 1/4 c Honey or malt syrup
1 ts Cinnamon 1/2 c Raisins
1 ts Grated nutmeg

Preheat oven to 250 F. Combine oats, wheat germ, spices, soy flour,
seeds and vanilla. Combine oil and honey. Stir to blend. Pour honey
mixture over oat mixture, toss thoroughly so there are no large
lumps. Spread out on a large baking pan and bake for 2 hours,
stirring every 20 minutes to redistribute the grains. Add the
raisins the last 20 minutes. Cool in pan then transfer to a tightly
sealed jar or jars and refrigerate. Will keep for at least a month.

Nutrient: 237 calories, 9 g protein, 34 g carbohydrates, 8 g fat, 0
cholesterol, 3 mg sodium.

From: Low Fat and Loving It by Ruth Spears Posted by: Sheila Exner -
November 1991
Submitted By KEN SMALL On 04-08-95

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