Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

15 1/2 oz Alaska salmon
Non-stick vegetable coating
12 Eggs; beaten
1 pt Nonfat cottage cheese
2 c Shredded Swiss cheese
10 oz Frozen chopped spinach
- thawed and drained
1 ts Dried basil
1/8 ts Cayenne pepper

Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients
and pour into prepared baking pan. Bake at 375 F for 30 minutes, or
until frittata is set.

Nutrients Per Serving:

Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g
Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary
Fiber: .65 g

Source: Light Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias

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