Sauteed broccoli florets, zucchini and mushrooms - healthy recipe


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Recipe by: asanka

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:


Serves: 10
CarbsPerServing: 11 total recipe excluding broccoli, lemon
juice and italian seasonings
Effort: Easy

1 1/2 zucchini -- sliced and chopped
1/2 cup sliced mushrooms -- 1 large handful - I estimated 1/2 cup
for nutritional counting
2 stalks broccoli florets
(I save the stalks to make Appletree Salad
later in the week, YUM)1 clove garlic -- crushed
salt and pepper
sprinkling of Italian Seasonings
1 squeeze of lemon
2 tablespoons olive oil


Cooking Preparation of the Recipe:


In a skillet, heat the olive oil and throw in all the veggies,
sprinkle on
the seasonings and cover with a lid so that the steam helps cook
them too.
Temp should be med-high. Stir occasionally and when the broccoli is
bright
green throw in the garlic and cook for two more minutes. Before
taking off
heat, squeeze lemon juice over.
Slice three tomato slices for each plate, season with salt and
pepper and
drizzle balsamic and olive oil over. Exquisite!!
Serve with a lemon wedge alongside Chicken Breasts with Rosemary,
Lemon Garlic - recipe in the Chicken/Poultry/Eggs category here.

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