Scalloped turkey cauliflower

"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: loana

Rate this recipe (6 votes)

892 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Cauliflower florets 2 ts Onion flakes
1 1/2 c Turkey stock 1 ts Salt
2 ts Wholewh. or all-purp. flour 1/4 ts Black pepper
1 ts Parsley flakes 1/2 lb Turkey breast, cooked

Cook cauliflower in boiling, salted water for 6 min or until almost
tender. Drain.

Combine stock, flour and seasonings in a small saucepan. Cook and
stir until mixture is slightly thickened.

Place turkey breast in a greased baking pan. Arrange cauliflower
around turkey breast. Pour sauce over turkey and cauliflower. Bake
in 350 F oven 20-25 min or until heated through.

4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange

Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985
Shared but not tested by Elizabeth Rodier Oct 93