Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------ORANGE JALAPENO SALSA------------------------
2 Plum tomatoes, seeded and -finely chopped
-finely chopped (3/4 cup) 2 tb Finely chopped red onion
1 sm Orange, seeded, chopped 1 tb Chopped fresh cilantro or
1 sm Jalapeno pepper, seeded and -parsley

----------------------SHRIMP AND RICE---------------------------
1/4 c Orange marmalade -thawed
1 tb Cider vinegar 2 c Hot cooked (without butter
6 oz Frozen cooked medium shrimp, -or salt) rice

Combine tomatoes, orange, chile pepper, onion and cilantro; st aside.
In medium nonstick skillet, heat marmalade and vinegar over medium
low heat, stirring constantly, until marmalade is melted. Add shrimp,
toss to coat. cook 1-2 minutes, until shrimp are thoroughly heated,
stirring occasionally. spoon rice onto serving platter; top with
shrimp and salsa.

Per serving: 430cal., 23g pro., 82g carb., 3g fiber, 2g fat, 166mg
chol., 220mg sod., 500mg pot., 3 starch, 1 1/2 lean meat, 1 1/2
vegetable and 1 1/2 fruit exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-16-95

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