Skillet scallops and pasta^
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Recipe by: estefan
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Sea scallops, halved 1/2 Green bell pepper, cut in
1 cl Garlic, minced -strips
2 tb Fresh lemon juice 8 oz Thin slpaghetti, cooked al
3 tb Fish or vegetable stock -dente
1/2 Red bell pepper, cut in 2 c Marinara sauce (separate
-strips -recipe)
Saute scallops, garlic and lemon juice in stock in a large skillet 5
minutes. Add bell peppers. Cook, stirring, 2-3 minutes more. Add paste
skillet; toss to combine. Add Marinara sauce; toss to combine. Serve
hot. Makes 4 servings.
Calories: 243 Protein: 18g Carbohydrates: 38g Fat: 1g Sodium: 205mg
Cholesterol: 40mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
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