Main Ingredients:

Serves: 4 CarbsPerServing: dpends what you add to this
Prep Time:fast Effort: Average

1 10 ounce package frozen or fresh broccoli ( can put cauliflower to
or )
10 ounces fully cooked ham, chopped ( about 2 cups)
1/4 cup chopped onion 3/4 cup salad dressing or mayonnaise
3 egg whites
1 teaspoon dry mustard
2 tablespoons of parmesan or moserala cheese
I add mushrooms

Cooking Preparation of the Recipe:

run hot water over broccoli just until thawed. drain and put in
square casserole dish or divide in 4 10 ounce custard cups.
combine chopped ham, onion and 1/4 cup of the sald dressing or
mayonnaise. Spoon ham mixture over broccoli in custard cups or
caserole dish.
For egg topping, in a small mixer bowl beat egg shites till stiff
and peaks form . stir together the remaining salad dressing and dry
mustard. fold salad dressing mixture into beaten egg whites. Spoon
egg mixture over ham mixture in custard cups or casserole dish.
sprinkle the cheese on top. Bake in a 350 oven for 18 min or till
topping is golden.

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